Monday 17th February

A. Clean Pulls

3 – 3 – 3 – 3 – 3

Build to 80% of 1RM Clean ONLY! Aim for great technique and your speed in the 2nd pull.

B. 30 – 20 – 10 reps for time of:

Wall Ball (9/7kg)
Push-Ups
Double Unders

or C. AWOD: ‘Amanda’

9 – 7 – 5 reps for time of:

Muscle Ups
Squat Snatch 61/42.5kg

*15 Min Cut-off

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