Monday 17th Feb

FITLAB – CrossFit 3000 – CrossFit

A: Metcon (AMRAP – Rounds and Reps)

Complete AMRAP in 12 mins of:

10 x HSPU (Rx+ = Strict)

20/15 Cal Row

30 x Alternating Pistols

B: Metcon (AMRAP – Rounds and Reps)

Complete AMRAP in 10 mins of:

15/12 Cal Bike

20 x Box Jumps

60 x Double Unders

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