FITLAB – CrossFit 3000 – CrossFit
A: Metcon (AMRAP – Rounds and Reps)
Complete AMRAP in 12 mins of:
10 x HSPU (Rx+ = Strict)
20/15 Cal Row
30 x Alternating Pistols
B: Metcon (AMRAP – Rounds and Reps)
Complete AMRAP in 10 mins of:
15/12 Cal Bike
20 x Box Jumps
60 x Double Unders
