Monday 17th Dec

CrossFit 3000 South Melbourne – CrossFit

A: Metcon (No Measure)

Front Rack & Overhead Mobility

B: The SF Crippler 2.0 (Time)

30 x Front Squats

Row 500m

30 x S2OH @ 70% of FSqt

Row 500m

C: Tabata Push-Ups (AMRAP – Reps)

Tabata Push Ups (for total reps)

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