Monday 17th August

FITLAB – CrossFit 3000 – CrossFit

A: Metcon (5 Rounds for time)

5 rounds, each for time of:

15 x Clean & Jerks

Run 400 meters

Rest 3 minutes between rounds.

B: Metcon (No Measure)

Body Armour – 3 Rounds:

Minute 1:

:20s – Max Hollow Rocks

:20s – Hollow Hold

:20s – Max Hollow Flutter Kicks

Minute 2 – Rest

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