FITLAB – CrossFit 3000 – CrossFit
A: Metcon (5 Rounds for time)
5 rounds, each for time of:
15 x Clean & Jerks
Run 400 meters
Rest 3 minutes between rounds.
B: Metcon (No Measure)
Body Armour – 3 Rounds:
Minute 1:
:20s – Max Hollow Rocks
:20s – Hollow Hold
:20s – Max Hollow Flutter Kicks
Minute 2 – Rest
