Monday 16th Nov

FITLAB – CrossFit 3000 – CrossFit

A: Z Press (5 x 5 (Can be single arm or both))

Seated on Ground, Straight Legs, Strict Press – DB, KB, or BB

B: Metcon (8 Rounds for time)

8 rds of:

6 x Pull-Ups

6 x Power Cleans

200m Run

Rest 1 min b/w rds

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