FITLAB – CrossFit 3000 – CrossFit
A: Z Press (5 x 5 (Can be single arm or both))
Seated on Ground, Straight Legs, Strict Press – DB, KB, or BB
B: Metcon (8 Rounds for time)
8 rds of:
6 x Pull-Ups
6 x Power Cleans
200m Run
Rest 1 min b/w rds
Monday 16th Nov
- Julia
- 2020
- Uncategorized
- 0 Comments
