Monday 16th March

FITLAB – CrossFit 3000 – CrossFit

A: Metcon (Time)

50 – 40 – 30 – 20 – 10 reps for time of:

Wall-ball shots

Double Unders

B1: Bench Press (5 – 5 – 5 – 5 – 5)

B2: Bent Over Row (5 – 5 – 5 – 5 – 5)

C: Metcon (No Measure)

Single Arm Ring Rows

5 x 5 each arm – 2 sec lower each rep

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