Monday 16th June

A. Front Squat

5 – 3 – 2 – 1 – 1

B. 12 Min AMRAP of:

200m Run
24 x Air Squats
12 x Push Ups
6 x K2E

or C. AWOD – 12 Min AMRAP of:

200m Run
18 x Alternating Pistols
12 x HSPU
6 x GHD Sit Ups

Leave a Reply

Close Menu
Close Panel