Monday 16th Dec

FITLAB – CrossFit 3000 – CrossFit

A: Metcon (No Measure)

Front Rack & Overhead Mobility

B: The SF Crippler 2.0 (Time)

30 x Front Squats

Row 500m

30 x S2OH @ 70% of FSqt

Row 500m

C: Metcon (No Measure)

Tabata Hollow Rock/Hold

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