Monday 17 April

Easter – This year we will be closed over Easter, re-opening for the 6am WOD on Tuesday 18th April. We will post WODs that can be done at home to balance out the chocolate if you feel like getting a sweat on. If not, enjoy the break.

Home WOD:

Tabata Hollow Rock, rest 5 mins, then

Tabata Squats

Tabata Protocol is 8 x sets of:
20 secs of Work, then Rest 10 secs.

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