Monday 15th June

FITLAB – CrossFit 3000 – CrossFit

Metcon (Time)

10 rounds for total time of:

10 x Alternating DB Snatch

10 x DB Push Jerk (5L/5R)

10 x DB Front Squats

10 x DB Walking Lunges

Rest 1 min b/w sets

Leave a Reply

Close Menu
Close Panel