Monday 15th July

CrossFit 3000 South Melbourne – CrossFit

A: Metcon (Time)

5 RFT of:

Run 400m

10 x Front Squats

or B: Nancy (Time)

5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#
**18 Min Time Cap**

C: Metcon (Time)

3 RFT of:

10 x Power Cleans

10 x Over Bar Burpees

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