Saturday 13th Feb – All classes cancelled.
Mon 15th Feb – Wed 17th Feb – Zoom Classes at 7am, 12.30pm and 5pm.
Details on your email!
FITLAB – CrossFit 3000 – CrossFit
A: Metcon (5 Rounds for reps)
5 rds of:
5-8 Strict HSPU
If you can do 8 x Strict, then add a deficit.
B: Metcon (Time)
4 RFT of:
20 x OO/DB/KB Squats Cleans
20 x OO/DB/KB Step-Back Lunges