Monday 15th Feb

Announcements

Saturday 13th Feb – All classes cancelled.
Mon 15th Feb – Wed 17th Feb – Zoom Classes at 7am, 12.30pm and 5pm.
Details on your email!

FITLAB – CrossFit 3000 – CrossFit

A: Metcon (5 Rounds for reps)

5 rds of:

5-8 Strict HSPU
If you can do 8 x Strict, then add a deficit.

B: Metcon (Time)

4 RFT of:

200m Run

20 x OO/DB/KB Squats Cleans

200m Run

20 x OO/DB/KB Step-Back Lunges

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