Announcements

Easter – This year we will be closing over Easter. Our last class will be 6.15pm Thursday 18 April, re-opening for the 6am WOD on Tuesday 23rd April. We will post WODs that can be done at home to balance out the chocolate if you feel like getting a sweat on. If not, enjoy the break.

Anzac Day – 25 April – 8 & 9am WODs only!

CrossFit 3000 South Melbourne – CrossFit

A: Metcon (Time)

For Time:
25/22 calorie row

40 x Double Unders, 20 x Burpees

20/17 calorie row

30 x Double Unders, 20 x Burpees

15/12 calorie row

20 x Double Unders, 20 x Burpees

10/7 calorie row

10 x Double Unders, 20 x Burpees

B: Metcon (AMRAP – Reps)

10min EMOM
3-5 x Strict T2B

or

5-8 x Tempo Lying T2B (3sec lower)