Monday 14th Sep

FITLAB – CrossFit 3000 – CrossFit

A: Metcon (5 Rounds for time)

5 Rds of:

20 x Burpees

40 x Double Unders

100m Farmers Carry/200m Run

Rest 60 secs b/w efforts

B: Metcon (No Measure)

16 Rounds of 20s each:

1. Flutter Kicks

2. Side Plank Left

3. Superperson Hold/Rock

4. Side Plank Right

Rest 10s b/w rounds

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