Monday 14th Oct

Announcements

Move Update! Sat 19 Oct – 8 & 9am WODs only (the last WODs at Clarke St. We will then be moving the gear to Buckhurst St from 10am, so if you fancy some extra fitness, any extra hands will be very welcome. Closed Sunday to finish the move and opening Monday 21st at 6am at Buckhurst St!

FITLAB – CrossFit 3000 – CrossFit

A: Metcon (Time)

For total time – Run 800m, 400m, 200m

Rest as long as each interval takes

B: Metcon (AMRAP – Rounds and Reps)

Complete AMRAP in 12 mins of:

15 x Walking Lunges

15 x Burpees

15 x Wall Balls

15 x Box Jumps

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