Monday 14th May

CrossFit 3000 South Melbourne – CrossFit

A: Metcon (Time)

In teams of 2, complete:

90/120 Cal. Row

80 x Clean and Jerks

B: Run/Squat (Time)

4 Rds of:

Run 400m

50 x Squats (to Medball)
Spealler 8.34 (2010)

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