Monday 14th Jan

CrossFit 3000 South Melbourne – CrossFit

A: Metcon (3 Rounds for time)

3 x 500m Row

Rest approx 1:1

B: Metcon (Time)

3 RFT of:

33 x Russian KB Swings (32/24kg)

50 x DU

33/22 Cal Row

C: Metcon (No Measure)

Tabata Walking Lunge

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