CrossFit 3000 South Melbourne – CrossFit
A: Metcon (3 Rounds for time)
3 x 500m Row
Rest approx 1:1
B: Metcon (Time)
3 RFT of:
33 x Russian KB Swings (32/24kg)
50 x DU
33/22 Cal Row
C: Metcon (No Measure)
Tabata Walking Lunge
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