Monday 14th Dec

FITLAB – CrossFit 3000 – CrossFit

A: Push Jerk (3 – 3 – 3 – 3 – 3)

B: Metcon (Time)

“So Fresh, So Clean”

10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1:

Squat Cleans

200m Run before each round

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