Monday 14th April

A. Push Press

3 – 3 – 3 – 3 – 3

B. 3 RFT of:

400m Run
8 x Hang Power Cleans (50/35kg)
8 x Push Jerk

or C. AWOD – 3 RFT of:

400m Run
8 x Hang Power Snatch (50/35kg)
8 x Overhead Squats

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