FITLAB – CrossFit 3000 – CrossFit
A: Metcon (Time)
Run and Swing – 10 RFT of:
15 x DB/KB/OO Swings (Russian)
100m Run (or 25 x Mountain Climbers)
B: Metcon (No Measure)
Tabata Squats v Push Ups
Odd: Push-Ups
Even: Jumping Squats
Max Effort – no pacing!
