Monday 13th July

FITLAB – CrossFit 3000 – CrossFit

A: Metcon (Time)

Run and Swing – 10 RFT of:

15 x DB/KB/OO Swings (Russian)

100m Run (or 25 x Mountain Climbers)

B: Metcon (No Measure)

Tabata Squats v Push Ups

Odd: Push-Ups

Even: Jumping Squats

Max Effort – no pacing!

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