FITLAB – CrossFit 3000 – CrossFit
A: Metcon (Weight)
5 Rds of:
1 x Push Press
1 x Push Jerk
1 x Split Jerk
B: Metcon (Time)
10 RFT of:
10 x Alternating Pistols
3/2 Rope Climbs
100m Run
5 Rds of:
1 x Push Press
1 x Push Jerk
1 x Split Jerk
10 RFT of:
10 x Alternating Pistols
3/2 Rope Climbs
100m Run