FITLAB – CrossFit 3000 – CrossFit
A: Metcon (Weight)
5 Rds of:
1 x Push Press
1 x Push Jerk
1 x Split Jerk
B: Metcon (Time)
10 RFT of:
10 x Alternating Pistols
3/2 Rope Climbs
100m Run
Monday 13th Jan
- saqsi
- 2020
- Uncategorized
- 0 Comments
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