Monday 13th Jan

FITLAB – CrossFit 3000 – CrossFit

A: Metcon (Weight)

5 Rds of:

1 x Push Press

1 x Push Jerk

1 x Split Jerk

B: Metcon (Time)

10 RFT of:

10 x Alternating Pistols

3/2 Rope Climbs

100m Run

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