FITLAB – CrossFit 3000 – CrossFit
Metcon (5 Rounds for reps)
5 rounds, each is a 5-min of:
Buy-In: 75 x Double Unders, then AMRAP of:
10 x Hang Power Cleans
10 x Burpees
Rest 3 Minutes Between Rounds
Monday 12th Oct
- Julia
- 2020
- Uncategorized
- 0 Comments
