Monday 12th Nov

CrossFit 3000 South Melbourne – CrossFit

A: Power Clean (2 – 2 – 2 – 2)

B: Metcon (Time)

For Time:

400m Run

21 x Hang Power Cleans

21 x Front Squats

400m Run

15 x Hang Power Cleans

15 x Front Squats

400m Run

9 x Hang Power Cleans

9 x Front Squats

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