A. Hang Power Snatch
2 – 2 – 2 – 2
B. 5 Sets of the complex:
1 x Squat Clean
1 x Hang Power Clean
1 x Push Press
1 x Push Jerk
C. Back Squat
3 x 3 @ 85%
A. Hang Power Snatch
2 – 2 – 2 – 2
B. 5 Sets of the complex:
1 x Squat Clean
1 x Hang Power Clean
1 x Push Press
1 x Push Jerk
C. Back Squat
3 x 3 @ 85%