A. Hang Power Snatch
2 – 2 – 2 – 2
B. 5 Sets of the complex:
1 x Squat Clean
1 x Hang Power Clean
1 x Push Press
1 x Push Jerk
C. Back Squat
3 x 3 @ 85%
Monday 12th May
- saqsi
- 2014
- Uncategorized / WOD
- 0 Comments
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