Monday 12th April

FITLAB – CrossFit 3000 – CrossFit

Warm-up (No Measure)

Warm Up
90s unbroken skipping practice

(2 burpees for every break in skipping)

10x Spidey rotations (ea. side)

4min AMRAP:

5x Tempo Bench Press (3-1-X-1)

5/5x Single Arm Ring-Row

5x Tempo L-sit Lowers (3-0-1-0)

A: Bench Press (5 – 5 – 5 – 5 – 5)

B: Metcon (Time)

Run Annie, Run!

For time:

50 – 40 – 30 – 20 – 10 reps of:

Double Unders, and

Situps

200m run b/w each round

**18 min time cap**

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