Monday 12 August

CrossFit 3000 South Melbourne – CrossFit

A1: Back Squat (5 x 4 @ 5RM )

A2: Back Squat (AMREP AP in 5th Set @ 5RM)

B: Metcon (Time)

50-40-30-20-10 reps for time of:

Double Unders

Walking Lunges

C: Z Press (4 x 5 each arm)

Seated on Ground, Straight Legs, Strict Press – DB, KB, or BB

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