CrossFit 3000 South Melbourne – CrossFit
A1: Back Squat (5 x 4 @ 5RM )
A2: Back Squat (AMREP AP in 5th Set @ 5RM)
B: Metcon (Time)
50-40-30-20-10 reps for time of:
Double Unders
Walking Lunges
C: Z Press (4 x 5 each arm)
Seated on Ground, Straight Legs, Strict Press – DB, KB, or BB
