FITLAB – CrossFit 3000 – CrossFit
A: Metcon (AMRAP – Rounds and Reps)
Complete AMRAP in 12 Mins of:
15 x Burpees
12 x Deadlifts
9 x Hang Power Cleans
6 x Push Jerks
B: Metcon (Time)
5 RFT of:
200m Run
12/9 x Cal Bike/Ski Erg
9 x KB/DB Strict Press (Light)
