Monday 11th Nov

FITLAB – CrossFit 3000 – CrossFit

A: Metcon (AMRAP – Rounds and Reps)

Complete AMRAP in 12 Mins of:

15 x Burpees

12 x Deadlifts

9 x Hang Power Cleans

6 x Push Jerks

B: Metcon (Time)

5 RFT of:

200m Run

12/9 x Cal Bike/Ski Erg

9 x KB/DB Strict Press (Light)

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