Monday 11th May

FITLAB – CrossFit 3000 – CrossFit

A: Metcon (No Measure)

5 Rds of:

3 x Press in the Split

3 x Behind the Neck Split Jerk

3 x Split Jerk

**Hold Receiving Position in the Jerks for 2s**

B: Metcon (No Measure)

5 Rds of:

5 x Tall Muscle Clean

5 x Tall Clean

5 x Press in the Clean

C: Metcon (AMRAP – Rounds and Reps)

Complete AMRAP in 7 mins of:

7 x Medball/OO Cleans

7 x Push Ups

7 x V Sit Ups

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