Monday 11th March

Announcements

Monday 11th March – Public Holiday 8 & 9am WODs only

CrossFit 3000 South Melbourne – CrossFit

A: Bex (AMRAP – Rounds)

Complete AMRAP in 35 mins of:

50 x Wall Ball Shots (20/14 lb)

40 x Box Jumps (24/20 in)

30 x Toes-to-Bars

20 x Deadlifts (145/115 lb)

800m Run
RX- 25min AMRAP

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