Monday 11th Jan

FITLAB – CrossFit 3000 – CrossFit

A: Metcon (No Measure)

E2MOM for 10 mins:

10 x Alternating Pistols

5/5 Single Leg RDLS

B: Metcon (5 Rounds for time)

5 rounds, each for time, of:

10 x Strict Handstand push-ups

15 x Pull-Ups

25 x Russian KB Swings

50 x Double Unders

Rest 2 minutes between rounds.

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