CrossFit 3000 South Melbourne – CrossFit
A: Hang Power Clean (3 – 3 – 3 – 3)
B: Metcon (3 Rounds for reps)
B. Saved by the Barbell
3 rounds for max reps of:
1 minute of burpees
1 minute of wall-ball shots
1 minute of deadlifts
1 minute of med-ball sit-ups
1 minute of hang power cleans
Rest 1 minute b/w rounds
