Monday 10th November

CrossFit 3000 South Melbourne – CrossFit

Gymnastics

A: Weighted Pull-ups (3 – 3 – 3 – 3 – 3)

Metcon

B: Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups

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