Monday 10th March

Just another reminder we have no classes scheduled for the public holiday today. There will be open gym from 5.30-7pm. If you need an idea for something to do – please see below suggested WOD. Or come in and work on a ‘goat’.

A. Push Press

5 – 5 – 5 – 5

B. 5 RFT of:

200m Run
5 x Push Press (60/45kg)
5 x Front Squats (60/45kg)

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