FITLAB – CrossFit 3000 – CrossFit
A: Metcon (AMRAP – Rounds and Reps)
Complete AMRAP in 10 mins of:
3 x Strict HSPU
6 x Strict Pull-Ups (Rx + = 3 x MU)
9 x Burpees
Quality over Speed!
B: Metcon (Time)
10 RFT of:
5 x DB Hang Snatch
7 x Toes-to-Bar
9 x Box Jumps
