FITLAB – CrossFit 3000 – CrossFit

A: Metcon (AMRAP – Rounds and Reps)

Complete AMRAP in 10 mins of:

3 x Strict HSPU

6 x Strict Pull-Ups (Rx + = 3 x MU)

9 x Burpees
Quality over Speed!

B: Metcon (Time)

10 RFT of:

5 x DB Hang Snatch

7 x Toes-to-Bar

9 x Box Jumps