FITLAB – CrossFit 3000 – CrossFit
A: Metcon (Time)
“Overreaction” – For time:
15 x Push Press, 50m W/Lunge
12 x Push Press, 30m W/Lunge
9 x Push Press, 15m W/Lunge
Directly into:
15 x Push Jerk, 15 Over & Back DB Hops
12 x Push Jerk, 12 Over & Back DB Hops
9 x Push jerk, 9 Over & Back DB Hops
Lunges are unloaded
B: Metcon (No Measure)
Body Armour – 3 Rounds:
Minute 1:
:20s – Max Hollow Rocks
:20s – Hollow Hold
:20s – Max Hollow Flutter Kicks
Minute 2 – Rest