FITLAB – CrossFit 3000 – CrossFit

A: Metcon (Time)

“Overreaction” – For time:

15 x Push Press, 50m W/Lunge

12 x Push Press, 30m W/Lunge

9 x Push Press, 15m W/Lunge

Directly into:

15 x Push Jerk, 15 Over & Back DB Hops

12 x Push Jerk, 12 Over & Back DB Hops

9 x Push jerk, 9 Over & Back DB Hops

Lunges are unloaded

B: Metcon (No Measure)

Body Armour – 3 Rounds:

Minute 1:

:20s – Max Hollow Rocks

:20s – Hollow Hold

:20s – Max Hollow Flutter Kicks

Minute 2 – Rest