CrossFit 3000 South Melbourne – CrossFit
Weightlifting
A: Squat Snatch (5 x 2 @ 80%)
Metcon
B: Metcon (Time)
3 RFT of:
400m Run
21 x Russian KB @ 32/24kg
10 x Clusters @ 50/35kg
Finisher
C: Metcon (AMRAP – Reps)
Tabata Burpees to 6″ Target
**Score is total reps**
