Mon 9 Mar

CrossFit 3000 South Melbourne – CrossFit

Labour Day = 8 & 9am WODs only today

Filthy Fifty (Time)

For Time:
50 Box jumps, 24″
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
50 steps Walking Lunge
50 Knees to elbows
50 Push press, 45#
50 Back extensions
50 Wall ball shots, 20#
50 Burpees
50 Double unders
KB Swings = 16/12kg

Push press = 20/15kg

Back Extensions = Superman

Wall Ball = 9/7kg

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