Mon 9 Feb

CrossFit 3000 South Melbourne – CrossFit

Weightlifting

A: Metcon (AMRAP – Rounds and Reps)

The “Bergeron Beep Test” AMRAP

7 Min AMRAP of:

7 x Thrusters @ 35/25kg

7 x Pull-ups

7 x Burpees

Metcon

B: Metcon (Time)

Kinda Elizabeth

7 RFT of:

7 x Power Cleans @ 60/42.5kg

7 x Ring Dips

Advanced WOD

or C: Metcon (AMRAP – Reps)

AWOD – CF Games Open WOD 13.4

7 Min AMRepAP of:

3 – 6 – 9 – 12 – 15 – 21 etc reps of:

Clean & Jerk (61/43kg)

T2B

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