Mon 9 April

CrossFit 3000 South Melbourne – CrossFit

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A: Metcon (3 Rounds for time)

3 x 400m Run

2 mins rest between efforts

B: Metcon (5 Rounds for reps)

Long Gone – 5 rounds (19 mins)

1 min max Wall Balls

1 min max Alternating DB/KB Front Rack Lunges

1 min max Cal Row

1 min rest

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