CrossFit 3000 South Melbourne – CrossFit
Gymnastics
A: Metcon (AMRAP – Reps)
E2MOM for 10 Mins (5 Sets)
Max Effort – C2B Pull-Ups
B: Metcon (No Measure)
3 Rounds for Quality of:
5 x P Bar Shoot-throughs
10 x Narrow Grip Pushups (no HR)
10 x Alternating Bulgarian Split Squat (5 each leg)
10 x Medium Width Pushups with HR at Bottom
6 x Turkish Get Ups (3 each arm)
C: Metcon (AMRAP – Reps)
Tabata Bottom to Bottom Squats
You may only rest in the bottom of the squat, during rounds and between