CrossFit 3000 South Melbourne – CrossFit

Gymnastics

A: Metcon (AMRAP – Reps)

E2MOM for 10 Mins (5 Sets)

Max Effort – C2B Pull-Ups

B: Metcon (No Measure)

3 Rounds for Quality of:

5 x P Bar Shoot-throughs

10 x Narrow Grip Pushups (no HR)

10 x Alternating Bulgarian Split Squat (5 each leg)

10 x Medium Width Pushups with HR at Bottom

6 x Turkish Get Ups (3 each arm)

C: Metcon (AMRAP – Reps)

Tabata Bottom to Bottom Squats

You may only rest in the bottom of the squat, during rounds and between