Mon 8 Jan

CrossFit 3000 South Melbourne – CrossFit

A: Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups
Scale to 1/2 Attempts

12 Min Time Cap

B: Metcon (Time)

21 – 15 – 9 reps for time of:

Russian KB Swings

Run 200m after each round

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