CrossFit 3000 South Melbourne – CrossFit

Weightlifting

A: Push Press (3 – 3 – 3)

B: Push Jerk (3 – 3 – 3)

Metcon

C: Wittman (Time)

Seven rounds:

1.5 pood Kettlebell swing, 15 reps

95 pound Power clean, 15 reps

15 Box jumps, 24″ box

Post total time.
In honor of U.S. Army Sergeant Jeremiah Wittman, 26, of Darby, Montana, was killed on February 13, 2010
To learn more about Wittman click here
24/16kg KB Swings

42.5/30kg Power Cleans

**25 Min Cut Off**