CrossFit 3000 South Melbourne – CrossFit
Weightlifting
A: Push Press (3 – 3 – 3)
B: Push Jerk (3 – 3 – 3)
Metcon
C: Wittman (Time)
Seven rounds:
1.5 pood Kettlebell swing, 15 reps
95 pound Power clean, 15 reps
15 Box jumps, 24″ box
Post total time.
In honor of U.S. Army Sergeant Jeremiah Wittman, 26, of Darby, Montana, was killed on February 13, 2010
To learn more about Wittman click here
24/16kg KB Swings
42.5/30kg Power Cleans
**25 Min Cut Off**