CrossFit 3000 South Melbourne – CrossFit
A: Metcon (No Measure)
Skill Development – T2B or Bar Muscle Ups
**12 min cap**
B: Metcon (AMRAP – Reps)
E2MOM for 14 min complete:
8 x T2B (Rx+ 4 x BMU)
6 x Strict Press
Then, Max Box Jumps in remaining time until next round
**Score is total Box Jumps**
