CrossFit 3000 South Melbourne – CrossFit
A: Metcon (Time)
For Time:
400 m Run, then
5 Rounds of:
30 x Double Unders
20 x Jumping Lunges
10 x Burpees
then, 400 m Buy-out
B: Metcon (AMRAP – Reps)
Tabata Wall Balls
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