Mon 6th Nov

CrossFit 3000 South Melbourne – CrossFit

A: Metcon (Time)

For Time:

400 m Run, then

5 Rounds of:

30 x Double Unders

20 x Jumping Lunges

10 x Burpees

then, 400 m Buy-out

B: Metcon (AMRAP – Reps)

Tabata Wall Balls

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