CrossFit 3000 South Melbourne – CrossFit
A1: Metcon (5 Rounds for reps)
5 x Sets Max Reps Strict HSPU
A2: Metcon (5 Rounds for reps)
5 x Sets Max Reps Strict Pull-Ups
B: Metcon (Time)
5 RFT of:
2 x Wall Walks/10m HS Walk
10 x Ring Rows
14 x Sit-ups
14 x Alternating Pistols
