Mon 6 June

CrossFit 3000 South Melbourne – CrossFit


A: Snatch (2 x Snatch EMOM for 12 mins)

Start @ around 60% and build to around 80-85%. If you miss a rep, drop 5% and complete the remaining reps at that lower weight.

B: Grace (Time)

For Time:
30 Clean and Jerks, 135# / 95#

C: Back Squat (10 mins to find your 10RM Backsquat)

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