Mon 6 Jul

CrossFit 3000 South Melbourne – CrossFit

A: 2k Row (Time)

Max Effort 2k Row


B: Push Press (10 Mins to work to a heavy single)


C: Metcon (Time)

4 RFT of:

Row 500 meters

15 x Push Press (60/42.5kg)

*Bar weight should be approx 70% of Heavy Single.

**RX is 500m Row only (not 400m run)

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