Mon 6 Aug

CrossFit 3000 South Melbourne – CrossFit

A: High-Hang Snatch (3 x Reps EMOM for 6mins)

B: Metcon (AMRAP – Rounds and Reps)

Complete AMRAP in 18 mins of:

400m Run

12 x Deadlift

12 x Ring Dips

12 x T2B

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