Mon 5 Oct

CrossFit 3000 South Melbourne – CrossFit

Metcon

A: 4 x 400m Run (Time)

4 x 400m Run

Rest 2 min b/w efforts

B: Metcon (Time)

21 – 15 – 9 reps for time of:

Double Unders x 2

Burpees

Wall Ball 9/7kg

Bent Over Row (6 – 6 – 6 – 6)

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