Mon 5 Mar

CrossFit 3000 South Melbourne – CrossFit

A: Metcon (AMRAP – Rounds and Reps)

Complete AMRAP in 15 Mins of:

200m Run

7 x Strict HSPU

20 x Abmat Sit Ups

7 x Strict Ring Dips

B: Metcon (Time)

5 RFT of:

30 x Double Unders

10 x K2E

10 x Box Jump Overs

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