CrossFit 3000 South Melbourne – CrossFit
A: Metcon (AMRAP – Rounds and Reps)
Complete AMRAP in 15 Mins of:
200m Run
7 x Strict HSPU
20 x Abmat Sit Ups
7 x Strict Ring Dips
B: Metcon (Time)
5 RFT of:
30 x Double Unders
10 x K2E
10 x Box Jump Overs
